The Bounce Back Better® (B³) System is the world’s first comprehensive resilience training program that focuses on the essential mental, emotional, physical and spiritual/social skills that enable people to be more effective and adaptable in the world.

History proves that human beings are incredibly resilient. The same way that our bones grow back stronger after a fracture, nature has designed us to bounce back through life’s hardships. However, the types of stressors we face today are different than the ones that our ancestors faced for thousands of years. Today, we face hardships of the ego. We stress e-mails, to-do lists and vulnerable conversations with loved ones. We worry about our place in the world and fulfilling our goals and dreams. We stress, judge and criticize; we worry, regret and ruminate.

Most of us are never taught what to do with these tendencies. The B³ courses are designed to help you enhance that natural resilience that you have, with research-based tools to bounce back better.